Did you know that 20 to 30% of the population bite their nails? Indeed, biting your nails can cause some health problems such as infections and other hygiene problems. In this article, your expert nail supplier Maryton will show you how to stop biting your nails in a few simple steps.
Why do we bite our nails?
Nail biting usually begins in childhood and can accelerate during adolescence. There are several causes for this phenomenon:
- Genetic. If you bite your nails, it’s probably because your parents do too and you adopted this behavior by imitation.
- Impatience, frustration or boredom. Once nail biting becomes a habit, it becomes an unconscious act when a person is bored or frustrated.
- Anxiety and stress. Nail biting can be a way for a person to decompress from stress or anxiety
- Concentration. Sometimes a person bites their nails unconsciously while solving a problem.
How to stop biting your nails in 3 steps
Step 1: Understand what triggers cravings
The first thing to do to stop biting your nails is to know when during the day you do it. This can be for example when you watch TV or work. The goal is to know precisely what you are doing when it happens, who is around you and where you are.
Step 2: Decondition yourself to the urge to bite your nails
Once you know what triggers the urge to bite your nails, you can change your environment to make it harder. For example, if you’ve noticed biting your nails when working in your bedroom, try working in the living room or around other people.
Step 3: Address the emotions underlying the urge to bite your nails
Sometimes it happens that biting your nails is more emotional than physical. If you can’t figure out the physical cause for the urge to bite your nails, try thinking about the thoughts you’re having or feeling just before the act.
We hope you enjoy this article! In addition to these, I advise you to invest in a complete manicure supplies to care for your nails! To help you in your choice, I invite you to visit our website.
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