Is drinking milk good for having beautiful nails?

The popular belief is that calcium strengthens the nails. So, we often see on the market varnishes with added calcium to strengthen the nails. In fact, calcium is mainly found in the bones, so drinking milk is good for you, but not necessity for nails.

The nails contain only a tiny part of calcium (0.01%), they are instead made up of proteins called keratins. No matter what you put on your nails or what you change in your diet, you will not change the texture of your nails. Precisely, it is possible to change the appearance, but not the texture or the thickness. The main factors affecting nail texture over a lifetime are significant malnutrition, significant hormonal change or disease.

In addition, it is possible to help them by regularly applying a cuticle cream or oil to maintain hydration. You can also apply a few coats of varnish, colors or clear, to add a little thickness and resistance, which can help them grow a little more.

OK!Now that you know drinking milk isn’t necessary for your nails, you can pamper your nails with professional manicure sets. If you don’t have nail tools, you can visit our nail supply store.

 Read also: What Types Of Prostheses To Choose?

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